In this recent post, I shared with you a couple of free books on the subject of negative emotions and their relation with dis-ease. Negative emotions, such as stress, anger or upset, can compromise our health, eventually manifesting in our body as dis-ease, if we don’t keep them in check.
I have been researching a lot on this subject for many years and have picked up a lot of new skills along the way to keep my mind calm and my uncomfortable emotions under control even when a storm is raging around me and my life’s circumstances can be too much to bear.
With my mother passing away in 2020 after battling cancer for 4 years, and my father developing cancer first, then deep depression too after her loss, you can imagine how the angst of the past few years has affected my own life and health by now. But, the new methods I have learned really help me find relief, each time I resort to them for assistance.
Today, I am pleased to share with you my favourite stress-relief method. It is called Tapping (aka EFT). It is like acupuncture, except it uses the fingertips instead of needles so you can do it anytime, anywhere.
Tapping has been proven to dissolve cortisol (the stress hormone) in the body in a matter of minutes!
Have you ever heard about EFT (Tapping)? It changed my life!
Learn how to tap with this short video. It’s so easy to do!
Note on the video: I just want to clarify that, in each session, you say ‘the set up statement’ three times on the ‘karate chop’ point, then you don’t do it again. After making the statement, you just do rounds of the 8 tapping points. You can stop after a few rounds and take a breath. Ask yourself how you feel. I bet you you’ll admit you’re feeling the difference!
Here’s how Tapping works:
While you tap, you basically let it all out! You simply speak aloud about your problems, your physical pain, your anger, your stress, your sadness, whatever it is that’s bothering you. Imagine that you’re talking to a friend and hold nothing back. Sounds simplistic, I know, but it works like a charm!
The tapping serves to open a door to your subconscious, so to speak. And it is the subconscious that then responds to work on your body to dissolve the negative feeling, or a physical pain or discomfort, and in every case to give you a unique sense of calm and peace. After just a few minutes of doing this!
Sometimes, your subconscious will give you thoughts or images as you tap, especially if you ask questions… It’s literally, a conversation with your subconscious – the latter being the real genie in the bottle, the miraculous agent in the body that makes everything possible.
If you want to really delve into the amazing stress-relief practice that is EFT (Tapping), I highly recommend the book below by Nick Ortner, which has helped me deal with (and to dissolve) chronic tension in my neck that wouldn’t go away. But then one day, during a tapping session, as I tapped and expressed aloud how I felt, I was able to pinpoint the traumatic memory that had caused the tension.
An image from an old memory flashed in my head. It was the image of a loved one crying on my shoulder. She had rested her head in the crook of my neck as she cried and I felt her pain palpably at the time. Someone had treated her unfairly and I wanted to say something to that person, to defend her, but she asked me not to. I guess I kept it all in, for her sake. And, instantly, it made sense why my body had ‘stored’ chronic tension right there.
And then, during the tapping, when I realised, it simply disappeared on the spot and never came back! I just tilted my head sideways towards that shoulder and it nearly touched it. For years, I hadn’t been able to tilt my head towards that side in the least. It felt like a miracle and I guess it is. Being able to speak to your subconscious mind and get it to ‘talk back’ surely is a miraculous thing!
The book below by Nick Ortner makes references to real people’s stories that used tapping to heal from all kinds of dis-ease. Yet, it focuses mainly on battling stress. The author has published another book that is more about pain management.
Whichever you go for, I know your life will change forever with Tapping. It will allow you to quickly resolve all sorts of health complaints and to maintain a calmer mind in your daily life.
Have you ever tried Tapping? Did you get any good results? Make sure to comment and let me know. I’d love to hear from you!
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