Healthy living

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How to get stress relief fast. An easy and quick method you can do anywhere!

In this recent post, I shared with you a couple of free books on the subject of negative emotions and their relation with dis-ease. Negative emotions, such as stress, anger or upset, can compromise our health, eventually manifesting in our body as dis-ease, if we don’t keep them in check.

I have been researching a lot on this subject for many years and have picked up a lot of new skills along the way to keep my mind calm and my uncomfortable emotions under control even when a storm is raging around me and my life’s circumstances can be too much to bear.

With my mother passing away in 2020 after battling cancer for 4 years, and my father developing cancer first, then deep depression too after her loss, you can imagine how the angst of the past few years has affected my own life and health by now. But, the new methods I have learned really help me find relief, each time I resort to them for assistance.

Today, I am pleased to share with you my favourite stress-relief method. It is called Tapping (aka EFT). It is like acupuncture, except it uses the fingertips instead of needles so you can do it anytime, anywhere.

Tapping has been proven to dissolve cortisol (the stress hormone) in the body in a matter of minutes!

Have you ever heard about EFT (Tapping)? It changed my life!

Learn how to tap with this short video. It’s so easy to do!

Note on the video: I just want to clarify that, in each session, you say ‘the set up statement’ three times on the ‘karate chop’ point, then you don’t do it again. After making the statement, you just do rounds of the 8 tapping points. You can stop after a few rounds and take a breath. Ask yourself how you feel. I bet you you’ll admit you’re feeling the difference!

Here’s how Tapping works:

While you tap, you basically let it all out! You simply speak aloud about your problems, your physical pain, your anger, your stress, your sadness, whatever it is that’s bothering you. Imagine that you’re talking to a friend and hold nothing back. Sounds simplistic, I know, but it works like a charm!

The tapping serves to open a door to your subconscious, so to speak. And it is the subconscious that then responds to work on your body to dissolve the negative feeling, or a physical pain or discomfort, and in every case to give you a unique sense of calm and peace. After just a few minutes of doing this!

Sometimes, your subconscious will give you thoughts or images as you tap, especially if you ask questions… It’s literally, a conversation with your subconscious – the latter being the real genie in the bottle, the miraculous agent in the body that makes everything possible.

If you want to really delve into the amazing stress-relief practice that is EFT (Tapping), I highly recommend the book below by Nick Ortner, which has helped me deal with (and to dissolve) chronic tension in my neck that wouldn’t go away. But then one day, during a tapping session, as I tapped and expressed aloud how I felt, I was able to pinpoint the traumatic memory that had caused the tension.

An image from an old memory flashed in my head. It was the image of a loved one crying on my shoulder. She had rested her head in the crook of my neck as she cried and I felt her pain palpably at the time. Someone had treated her unfairly and I wanted to say something to that person, to defend her, but she asked me not to. I guess I kept it all in, for her sake. And, instantly, it made sense why my body had ‘stored’ chronic tension right there.

And then, during the tapping, when I realised, it simply disappeared on the spot and never came back! I just tilted my head sideways towards that shoulder and it nearly touched it. For years, I hadn’t been able to tilt my head towards that side in the least. It felt like a miracle and I guess it is. Being able to speak to your subconscious mind and get it to ‘talk back’ surely is a miraculous thing!

The book below by Nick Ortner makes references to real people’s stories that used tapping to heal from all kinds of dis-ease. Yet, it focuses mainly on battling stress. The author has published another book that is more about pain management.

Whichever you go for, I know your life will change forever with Tapping. It will allow you to quickly resolve all sorts of health complaints and to maintain a calmer mind in your daily life.

Have you ever tried Tapping? Did you get any good results? Make sure to comment and let me know. I’d love to hear from you! 

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NEW! A historical paranormal romance box set. This is the timeless love story that will stay with you forever. Set in Moraitika, Corfu and Brighton, England. Visit Amazon: https://bit.ly/3HEvMPG
Clean romance short read, FREE with Kindle Unlimited. It’ll transport you straight to Corfu to experience summer in an idyllic Greek seaside village. Visit Amazon: https://bit.ly/3pAP3rf

 

Kelly ran a marathon and wound up running a house. With a ghost in it! Both humorous and moving, with delightful sweet romance, it’s just the ticket to lose yourself reading! Read more on Amazon
Summer love and a mysterious haunting in Corfu! Effrosyni’s debut romance, The Ebb, has received an award from Amazon! Check it out here

Beach fun and sweet romance mixed with magic spells and bird shifters… The Raven Witch of Corfu is an original story that will rivet you with its unrelenting suspense. The final twist will blow your mind!
Available in paperback , box set or 4 kindle episodes!
 
Planning to visit Greece? Check out our FREE guide to south Corfu!

 

For delicious Greek recipes, go here. Are you an author? Check out our FREE promo tips & resources here.

 

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Can negative emotions such as stress, sadness, or anger cause disease?

I found this quote by Hippocrates mounted over the exit of the hospital where my father was treated recently. It reads the following, in Greekgood v:

“Before you cure someone, ask them if they are willing to leave behind all that makes them sick.” ~Hippocrates

It struck me as 100% wise and true, but also as a huge irony, seeing that conventional medicine focuses on the body and often overlooks the importance of the mind and the spirit in the process of healing as well as the catastrophic effects of negative emotions.

Those who’ve followed me for a while know that I keep a natural approach to maintaining good health. I am passionate about healthy living/eating, and also about discovering ‘alternative’ practices and techniques to manage negative feelings (including stress) and to keep myself healthy.

To me, all diseases are psychosomatic. Even if what causes a disease can be something wrong in our diet or lifestyle, or a certain nutrient deficiency, the catalyst is always a negative emotion. According to the philosophy of Qi Gong (an ancient Chinese healing practice that I am fascinated about), every major organ can become sick from a specific negative emotion. Given enough time, fear hurts the kidneys, for example. Sorrow hurts the lungs, stress hurts the stomach and the spleen, anger hurts the liver, and malice or bearing grudges is bound to hurt the heart. To Qi Gong, disease is nothing but negative emotion (stale energy) stuck in the body.

Using Qi Gong exercises or a Qi Gong healing practice, the energy meridians are cleared of the stale energy. Qi flows effortlessly along the meridians anew and thus health is restored. It sounds very simple, I know, but it certainly works. In the past year, I have learned to do simple Qi Gong exercises at home to get the Qi moving and remove stale energy. I’ve also attended an online seminar to learn the basics of the ancient healing practice of Qi Gong. It’s very self-intuitive and it makes me very excited when I work on someone and get to guess where they have pain or discomfort!

But it’s not just Qi Gong that I picked up in the recent years that helped me change the way I look at dis-ease. There’s also the amazing medicine of Dr Hamer that tells us that every disease has an emotional trigger…

Back in the 1970s, Dr Hamer began to develop the ground-breaking Germanic New Medicine – nowadays more commonly known as ‘German New Medicine’. According to his findings, every dis-ease has an emotional trigger. In response to that detrimental emotional trigger, the mind runs a ‘program’ in the body, which we call dis-ease, and which has a cycle and a healing phase.

Dr Hamer charted the human brain, recording which part of the brain corresponds to which part of the body. He noted that in the case of every dis-ease, the brain acquires marks that look like shooting targets in the corresponding part of the brain for the ailing part of the body.

His colleagues used to hand him the brain MRIs of their patients and Dr Hamer would tell them which dis-eases their patients had in the past and in the present time, based on the look of these target marks. According to him, when the brain runs the ‘healing’ program, it can employ viruses, bacteria and fungi in the body to eat away at anything that needs to go – cysts, fibroids or cancer tumours, for example.

For the ‘dis-ease program’ to stop running in the brain, the patient needs to pinpoint which was the stressful or upsetting or otherwise emotionally negative situation that triggered their dis-ease in the first place. Germanic New Medicine is truly a remarkable medical method, and I have full faith that it will gain more ground in the years to come.

I have a British friend in India who has saved the lives of at least 200 terminally ill cancer patients in this country so far using the Germanic New Medicine method. Just by talking to them and helping them find the trigger that gave them the cancer. He works for free, treating poor families there.

Those patients were told by their doctors they didn’t have long to live. They could help them no more and basically sent them home to await the inevitable. But this man sat them down and asked them a few questions to pinpoint what happened to them emotionally around the time when the dis-ease started. That conversation was all that was needed. Every time. You see, once the patient realizes, the dis-ease ‘program’ in the brain is ceased and a new ‘program’ for healing kicks in.

FREE! Read it, and you’ll never think of cancer the same way again!

The Brit in India I just shared about is an author called Danny Carroll and this is his new book.

Today, I am pleased to offer you the chance to read Danny’s amazing book for FREE! It is a short read – about 80 pages, but the knowledge it packs is so inspiring that I believe it’s a true life-changer. I hope and expect it will flick that switch in many people’s minds to realize that they have way more control on overcoming disease without medical assistance than they tend to think. And then, perhaps, they won’t be as dependent on a medical system that is often found to be ineffective, to say the least.

The author is happy to give out free copies of his book to anyone willing to consider posting a review on Amazon upon reading. To claim your free copy, simply email the author directly at dc@danny-carroll.com

A presentation of the book by the author:

My name is Danny Carroll, I have been researching cancer for nearly two decades, and spent the last seven years helping terminally and chronically ill cancer patients, who medical doctors had given up on, to fully recover their health. And I am not a doctor.

My teacher was a traditional medical doctor specialized in research and in 1978, discovered a critical link between emotional trauma and cancer when he was diagnosed with cancer two months after his 19 year old son was shot and murdered. His subsequent medical discoveries are quite extraordinary.

“This is one of the most empowering books on cancer you will ever read. We are so used to symptom treatment being our medical standard of care today. Everyone deserves to know and understand that their bodies have the innate power to heal themselves. This is our birth right that we need to accept, acknowledge, and activate. This book helps you to do just that.” – Tessa Anthia John Guerra, Licensed Psychologist & Psychotherapist

Email the author at dc@danny-carroll.com to request a FREE copy of this book. All he asks is that you will consider posting a review on Amazon upon reading – if you choose to do so.

Update: Now, you may also purchase the book on Amazon. It is a bestseller!

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Fascinating stuff, huh? If you’d like to know more, there is a free book on the internet that analyses the philosophy of Dr Hamer’s Germanic New Medicine. It also lists all diseases with real cases recorded by the doctor himself, with advice for healing.

I use it as a reference book to look things up (it’s been accurate so many times!!) but it’s very ‘meaty’ in many parts, getting into fascinating details about the philosophy of this medical practice and the workings of the human mind.

The book is called THE PSYCHIC ROOTS OF DISEASE BY BJORN EYBL. Just google it and download a FREE PDF. Other electronic formats may also be available.

Alternatively, you can buy the paperback on Amazon:

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On the subject of cancer, I highly recommend this book. It explains things simply and mentions various protocols on how to beat the dis-ease naturally. The author, Ty Bollinger, has made an amazing documentary on the subject, which I’ve watched on the Internet and found mind-blowing. See my review of the book and links to the first couple free episodes of the docuseries here: http://effrosyniwrites.com/2017/12/04/book-review-the-truth-about-cancer-by-ty-bollinger/

 

YOU KNOW WHAT THEY SAY… SHARING IS CARING! Tweet this to spread some love:

Can emotional triggers cause disease? Find out how Germanic New Medicine can help. FREE books on the subject #disease #cancer #freebooks Share on X

 

Get Effrosyni’s FREE books with your signup to her bimonthly newsletter! Fun news from her life in Greece and a load of FREE kindle books in every issue! http://bit.ly/2yA74No

NEW! A historical paranormal romance box set. This is the timeless love story that will stay with you forever. Set in Moraitika, Corfu and Brighton, England. Visit Amazon: https://bit.ly/3HEvMPG
Clean romance short read, FREE with Kindle Unlimited. It’ll transport you straight to Corfu to experience summer in an idyllic Greek seaside village. Visit Amazon: https://bit.ly/3pAP3rf

 

Kelly ran a marathon and wound up running a house. With a ghost in it! Both humorous and moving, with delightful sweet romance, it’s just the ticket to lose yourself reading! Read more on Amazon
Summer love and a mysterious haunting in Corfu! Effrosyni’s debut romance, The Ebb, has received an award from Amazon! Check it out here

Beach fun and sweet romance mixed with magic spells and bird shifters… The Raven Witch of Corfu is an original story that will rivet you with its unrelenting suspense. The final twist will blow your mind!
Available in paperback , box set or 4 kindle episodes!
 
Planning to visit Greece? Check out our FREE guide to south Corfu!

 

For delicious Greek recipes, go here. Are you an author? Check out our FREE promo tips & resources here.