How to battle stress effectively | Welcome to Effrosyni Writes

Today I want to talk to you about stress and how to fight it effectively and naturally. This is a revolutionary new method that is free and easy to use, and it works like magic… Millions are using it all over the world every day. It has transformed my life… and so I feel compelled to share my experience with you, hoping it will help you too.

Those who follow my blog are familiar with my harrowing health issues for the past five years. Thankfully, it’s all behind me now and, being one to always see the silver lining, I’ve come to consider it all a precious life lesson.

The great Ernest Hemingway once said, ‘We’re all broken. That’s how the light gets in’.

And it takes one to become truly broken to know how true that is.

Through my five-year-long streak of adversity, I’ve emerged a new, stronger and wiser person. For one, I’ve learned to take it easy, and not to be so hard on myself, fully aware now that all my health issues were triggered by stress and my own wrong attitude.

But you know what? Stress can’t touch me any more. It’s because I’ve learned a new skill that made a huge difference, and I am thrilled to write about it today to share it with you!

I’ve recently had the honor to be invited to Colleen Story’s amazing blog, “Writing and Wellness”. If you’re struggling with stress and overwhelm, by the way, you’ll do well to read her blog (and to check out her books too, if you’re a fellow author.)

Colleen and I chatted about my personal struggles, how it all began for me, why, and what it entailed. In the process, I shared all about the specific skill that helped me to battle stress effectively for a change.

We all have to face stress, and it’s detrimental to our health more than we realize until it’s too late… That’s what happened to me. Don’t let that happen to you too. That’s why I am sharing. Knowledge is power. I urge you to google the stress hormone ‘cortisol’ in relation with cancer and autoimmune diseases, for instance…

Avoiding stress means avoiding mortal risks. And that is why I regard this skill I’ve picked up as the most important one I’ve learned my whole life. And this means a lot, believe me, as it’s coming from someone who, at the tender age of 18, was picking up books like the Jose Silva Mind Control Method and anything I could find on self-hypnosis and meditation. I never stopped picking up mind-hack methods since then, but this one turns out to be the most incredible and the most effective I’ve ever known, including NLP.

Check out my chat with Colleen here and see if my new skill can help you out too! It also works wonderfully to ease physical pain among other things.

Feel free to comment below and share about your own experience with stress. And if you use my method, be sure to return here and let me know how it went 🙂

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